Ten tips to punch Depression in the face

Get rid of D-pression 

by

The CouchCoach

1. Get yourself a pair of gloves &  practice punching the D monster

2. Biff it when you so much as get to whiff it

3. Laugh joyfully in its face – D hates happy people & worse still if they pretend to be happy 🙂

4. Think happy thoughts – oh how D hates it!!!!

5. Count yer many blessings – it will amaze you what the Lord has done. D hates you focusing on blessings.

6. Look ahead brightly. Looking dejectedly at the past while  trying to walk ahead will only make you trip & fall. D loves such falls!

7. Don’t build on your life on regrets, on what could not be. Build your life on the promises of God Almighty!

8. Hang out with happy people. D is contagious & you don’t want to catch someone else’s or spread your own.

9. Happy music heals. D would rather you spent your time in a cave of silence, with boulders of regret for company.

10. D can slither in to your life by an open door when you least expect it – catch it by its slithery neck & stomp it.

 

All in Psycholojest

How to stay young forever?

Honest answer – not possible!

sorry to disappoint

but…

there is hOpe

this is a post of contradictions

sO?

the trUth is

it’s all in the miNd

you are as old as you thInk

think haPpy, be hapPy

imagine being 16 or 25 or…85 & you will start feeling it

“age is a case of mind over matter. If you don’t mind, it don’t matter.” said Satchel Paige

take note of the expression on yoUr face.

“the expression a woman wears on her face is far more important than the clothes she wears on her back.” ~ Dale Carnegie

applies to all

stOp worrying

which of you by worrying can add one cubit to his stature?  asked  Jesus Christ

enjoy your own company – someone said if you don’t enjoy your own company why inflict it on others ?

could it be because  misery Loves company?

a request – pesSimists stay away

stay opTimistic

have Faith

laugh moRe

crib Less

exercise

take time to breathe in the beauty of this world

to smell the roSes

to love animals

to enjoy music

to play with childrEn

to enjoy nAture

to worship your Creator

to develop your interests

write a blog

take it e-a-s-y

God is in conTrol

be thankFULL

stay pOsitive

imagine being 16

&

you will stay

forever younGish…

All is well…

I was so blessed listening to these amazing worship songs yesterday… heard both for the first time. Wonderfully positive & uplifting.

“All my changes come from Him, He who never changes”… all is well…hope you enjoy these songs!

Sharing the youtube links here –

I Will Praise You

Artist – Rebecca St. James

Whatever the storm , whatever is lost

Whatever it takes, whatever the cost

I will praise You…

All is Well

Artist – Robin Mark

All is well with my soul, He is God in control

I know not all His plans, but I know I’m in His hands

“See, I have set before you an open door, and no one can shut it..”

Jesus Christ 

Rev 3:8